Can you collect 4000 MOVES in one week?

MOVES are Technogym's way of measuring all physical activity, from walking to the shops to hitting the gym. Every movement counts, and it all adds up. Track your movement between Monday 23 and Saturday 28 March, hit your target, and go in the draw to win.

How It Works

1

Download

2

Join STRIDE

3

Challenge

4

Link Apps

5

Get Moving

Step-by-step setup

  • 1
    Download the Technogym app

    Free on iPhone (App Store) and Android (Google Play), or search "Technogym" in your app store. Create an account when prompted.

  • 2
    Join the STRIDE facility

    Once in the app, search for "STRIDE" in the facility finder and join. This connects you to STRIDE Week sessions and the MOVES Challenge.

  • 3
    Join the MOVES Challenge

    Navigate to Challenges in the app and join the STRIDE MOVES Challenge. This is how your MOVES are tracked toward the 4000 target.

  • 4
    Link your lifestyle apps

    Connect Apple Health, Google Fit, or other fitness apps so all your daily movement counts, not just gym workouts. Go to Settings in the Technogym app to link your apps.

  • 5
    Get moving your way

    Every step, swim, ride, and workout counts toward your 4000 MOVES. Hit the target by Saturday 28 March and you're in the draw to win.

What Are MOVES?

MOVES are a universal unit that measures how active you are, regardless of your age, gender, or fitness level. Here's what they look like in practice:

  • A healthy daily target is around 1000 MOVES
  • Walking 10,000 steps equals roughly 600–800 MOVES
  • A 30-minute workout is approximately 300–500 MOVES
  • 4000 MOVES across 6 days works out to about 670 per day

Every STRIDE Week session adds to your total. The more you move, the more you earn.

Who Can Participate?

The challenge is open to everyone aged 16 and over. Move your way, at your pace, in whatever form works for you.

Not sure you'll reach 4000? That's fine. The challenge is designed to push you, but any movement counts. Even if you don't hit the target, you're still moving, and that's what STRIDE is all about.

Prizes

Complete the MOVES Challenge for your chance to win. Our three YMCA recreation centres in Adelaide's West have each contributed to the prize pool:

  • St Clair Recreation Centre: 3-month free membership
  • The Parks Recreation & Sports Centre: 3-month free membership
  • Thebarton Aquatic Centre: 20 aquatic visit pass

Plus, Tarkine is giving away 3 pairs of running shoes and an exclusive discount code for all STRIDE Week participants.

Winners will be announced at the Glow & Go Twilight Session on Saturday 28 March.

Get the Technogym App

Book your STRIDE Week sessions, track your MOVES, and join the challenge. Free to download.

Download Technogym App

Opens the app if already installed, or directs you to the App Store or Google Play.