Accredited Exercise Physiologists are the experts in prescribing the right exercise to help you prevent and manage your chronic disease, help you recover faster from surgery or an injury or help you maintain a healthy lifestyle.
See what a visit to an exercise physiologist at the Y looks like.
Exercise to suit your needs
- 1:1 exercise physiology sessions weekly or fortnightly for completely tailored exercise programs and advice to best suit your unique needs, using the exercise modalities you enjoy most to help you reach your goals faster.
- Group exercise physiology sessions: enjoy company and support as you work in a small group towards your personal health goals
- Hydrotherapy (Some centres)
Benefits of Exercise Physiology
- Exercise tailored to your health concerns, conditions and goals in a safe and effective manner
- Movement to improve your heart, lung and metabolic health
- Reach your health and functional goals
- Find a range of exercises that you enjoy
- Kickstart healthy habits and encouragement to keep going