Connect mind, body and spirit in a total body workout.

We offer a quality reformer Pilates experience inclusive of all ages and abilities. A small group setting providing a welcoming experience while enabling trainers to tailor exercises with modifications and resistance to suit beginners through to advanced users.

Affordable Wellness

New to Holdfast Pilates? Try our Intro Offer of 5 classes over 21 days for $50! Get started.

50 Minute Classes

Stretch, strengthen and tone your body in just 50 minutes.

Small-Group Setting

8 bed studio creates a calm and welcoming space for beginners through to experts.

Convenient Bookings

Manage your bookings, account and workouts with the YMCA SA App.

Timetable & Classes

Holdfast Pilates will offer a range of classes as outlined below.

LIVE CLASS TIMETABLE
Existing customers can view/book classes within the YMCA SA App.

Orientation

The 30 minute orientation session is designed to introduce you to the Reformer bed and give you the reassurance of what to expect in your future classes. Orientation classes are complimentary (will not use a class pack credit).

View Timetable Get Started

Reformer

Our qualified trainers will work with you to get the most out of reformer bed workouts. They will guide you through exercises at various levels of resistance to cater for all experience levels.

View Timetable Get Started

Orientation

View Timetable Get Started

Reformer

Our qualified trainers will work with you to get the most out of reformer bed workouts. They will guide you through exercises at various levels of resistance to cater for all experience levels.

View Timetable Get Started

Prices

When our sales are on, the discount is automatically applied at checkout.

Class Packs

Cost

Expiry

Intro 5 Pack (new members only)

$50

21 days

1 Class

$25

14 days

10 Pack (long expiry)

$225

150 days

10 Pack

$195

45 days

15 Pack

$265

60 days

Membership

Weekly debit

Duration

2 Class per week, 3 month Membership*

$33

3 months

*Max 2 classes per week, unused credits do not carry forward. Membership can not be cancelled prior to the automatic expiry after 3 months from date of purchase.

New Customers - create your account and first purchase online via the below button.
After the initial purchase, download the YMCA SA App and manage your class bookings, class credits and future purchases through the App. Need help - call us on 8294 6488.

Book via the Technogym app

Providing easy and convenient class bookings. New customers should make their initial purchase online, then once signed up download the Technogym app for ongoing account management and purchases.

To book a class: Click 'Book a Class', select a day and choose a class, then click 'Book'. Bookings can be made 21 days in advance, and cancelled within 2hrs of the start of the class.

Frequently Asked Questions

What do I need to know for my first class?

We encourage you to arrive at least 10 minutes early so we can discuss any pre-existing conditions you may have. If you are attending a reformer Pilates class for the first time you may need to purchase grippy socks and go through a reformer orientation before class begins.

Grippy socks must be worn for reformer classes for hygiene and safety reasons. We have a range of high quality MoveActive grippy socks available for purchase at the Centre for $21.95 (members also receive a 10% discount).

If you are attending a single class and it is your first visit, keep in mind you will need to create a customer profile first. We suggest coming 15 minutes prior to facilitate this and purchase the class.

What do I wear to class?

Work out wear you can move unrestricted and feel comfortable in. Grippy socks are required to be worn for reformer classes for hygiene and safety reasons. We have a range of high quality MoveActive grippy socks available for purchase at the Centre for $21.95 (members also receive a 10% discount). You are welcome to wear other brands of grip socks (e.g. Bounce).

What should I bring with me to class?

For all classes please bring a water bottle and sweat towel, this can also be useful rolled up for extra support in mat Pilates classes.

Grippy socks are required to be worn for reformer classes for hygiene and safety reasons. We have a range of high quality MoveActive grippy socks available for purchase at the Centre for $21.95 (members also receive a 10% discount).

Can I attend with an injury or mobility issue?

Yes but it is recommended to consult with your medical practitioner first. Always notify your instructor of any existing conditions so alternate exercises can be provided. As this is group exercise, we cannot offer rehabilitation programs and recommend consulting with a physio.

Can I attend while pregnant?

Yes but we recommend consulting with your medical practitioner first and notifying us. Please tell your trainer that you are pregnant before class so they can ensure programming is safe, and remember to bring extra water to stay hydrated.

How long should I wait until going to class after giving birth?

You should wait until being cleared by your doctor or mid-wife, 6 weeks post-natal. Please pass any relevant information onto your instructor so we can provide suitable modifications.

I have never tried Pilates, can I still do a reformer class?

It can take a few classes to really get the hang of the reformer movement and body positioning but it won’t be long till you’ll love it just as much as we do! We recommend booking into Calm Form or Re Form for your first class.

How physically fit do I need to be to start?

We cater for all levels from beginner to advanced. Our classes have varying intensity levels so start with Calm Form if you’re unsure. Be kind to yourself if you are just getting back into fitness and you are most welcome to take breaks where required. It is your journey and we aim to support you along the way.

Can I extend my expired pack or pass?

Unfortunately, we’re unable to extend or offer credits for expired class passes and packs. Each pack and pass has a set expiry date.

Holdfast Pilates

Connect mind, body and spirit in a total body workout.

Affordable Wellness

50 Minute Classes

Small-Group Setting

Convenient Bookings

Timetable & Classes

Orientation

Reformer

Introductory Offer

Prices

Book via the Technogym app

Frequently Asked Questions

Contact & Location