YMCA South Australia and Alexandrina Council have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa in 2021.
The collaboration is aimed at growing existing programs, with the YMCA committed to ensuring that community exercise programs continue to provide physical and mental wellbeing benefits to all of the Alexandrina community. Check out our timetable below.
|Aqua Fit||Water resistance training; low impact aerobic exercise (seasonal)|
|Strength for Life||Supervised strength training program designed for those 50Y+|
|Active Stretch||Fit ball and mat work focusing on improving core and strength|
|Keep Fit||Low impact aerobic exercise to build strength, balance and flexibility|
|Strength & Balance|
A class utilising some chair-based exercises with hand weights to build strength and balance
|Chair, Strength & Balance||Aimed at frailer people utilising more chair-based exercises to build strength, coordination and balance|
$5 CHSP funded
$8 Strength for Life
$10 Group classes
$11 Aqua Fit (no CHSP)
5 Laurie Lane, Goolwa SA 5214 (next door to gallery)
1 Colman Terrace, Strathalbyn SA 5255
Please note that the class timetable is subject to change based on attendance, demand, instructors and on the health advice of the South Australian Government. For details and enquiries email email@example.com.