COVID-19 CLOSURE NOTICE. Click here for details.

YMCA South Australia and Alexandrina Council have partnered to continue the delivery of community exercise programs in Strathalbyn and Goolwa in 2021.

The collaboration is aimed at growing existing programs, with the YMCA committed to ensuring that community exercise programs continue to provide physical and mental wellbeing benefits to all of the Alexandrina community. Check out our timetable below.

Class Descriptions
Aqua FitWater resistance training; low impact aerobic exercise (seasonal)
Strength for LifeSupervised strength training program designed for those 50Y+
Active StretchFit ball and mat work focusing on improving core and strength
Keep FitLow impact aerobic exercise to build strength, balance and flexibility
Strength & Balance

A class utilising some chair-based exercises with hand weights to build strength and balance

Chair, Strength & BalanceAimed at frailer people utilising more chair-based exercises to build strength, coordination and balance
Prices

$5 CHSP funded
$8 Strength for Life
$10 Group classes
$11 Aqua Fit (no CHSP)

5 Laurie Lane, Goolwa SA 5214 (next door to gallery)

1 Colman Terrace, Strathalbyn SA 5255

Please note that the class timetable is subject to change based on attendance, demand, instructors and on the health advice of the South Australian Government. For details and enquiries email alexandrinaprograms@ymca.org.au.