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Smoothie Recipe Social SQ

INGREDIENTS

  • ½ cup rolled oats
  • 2 medium, ripe bananas, cut in half
  • 2 teaspoons honey
  • 2 cups plain low fat yoghurt
  • 2 cups low fat milk
  • ½ teaspoon ground cinnamon

METHOD

  1. Combine all ingredients in blender and blend until smooth and creamy (approximately 1 minute)

NOTES

  1. You could also use vanilla yoghurt but if you do, omit honey.
  2. Quantities specified are for 5 people (Half the recipe for a smaller blender)

This recipe is vegetarian and egg free.

Substitutions:
GF:
Use milk alternative (e.g. soy, rice) and omit yoghurt
DF:
Omit oats or use GF oats