LES MILLS On Demand offers over 800 of your favourite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises, yoga and even dedicated programs to get the kids active.

Self-isolating at home means staying fit and active is more important than ever to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits.

To support our valued customers in staying active without access to gyms and recreational facilities, we’ve teamed up with global group fitness experts LES MILLS to provide you and our customers with unlimited access to LES MILLS On Demand service until 19 June 2020. This offer is restricted to customers which have received the email invite (all requests will be verified for eligibility) .

You and your family can do a range of workouts anywhere, anytime, on almost any device. Workouts range from 15 to 55 minutes and there are options for all fitness levels, with and without equipment.

FAQs for the YMCA and LES MILLS On Demand partnership are below.

Right now, more than ever, your health, fitness and wellbeing should be a top priority. It is really important that you keep exercising, eating well and getting enough sleep. Maintaining a routine, especially during times of change, is really important. So, if you currently wake up to workout first thing in the morning, keep that up. Does being at home now give you the opportunity to pick up a lunchtime workout? Make the most of this by scheduling in a class of your choice at the same time each day.

Exercise is proven to support your immune system, lower stress levels and improve your mental health.

Enjoy staying active at home - together let’s keep connected, keep well and keep fit.


How do I take up this offer?

Click on the Get started today! button on this page to start your free subscription of LES MILLS On Demand. This link takes you to a short subscription request page to fill out, which then comes through to us for approval.

Once we've hit approve (we aim for within 24hrs) you'll receive an activation email to complete your free registration. We've set it up so at no point do you need to enter credit card details.

I registered, but haven't received my activation email?

We'll endeavour to approve your request within 24 hours, so if you haven't received your activation link after that drop us a line at LMOD.SA@ymca.org.au and we'll follow up.

What devices can I use to stream LES MILLS On Demand ?

LES MILLS On Demand workouts are available via an app on:

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices.

How fit do I need to be to use LES MILLS On Demand?

One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

What equipment or preparation do I need for a LES MILLS On Demand workout?

Many of the LES MILLS On Demand workouts don’t require any equipment at all. All you need is space to move safely (we recommend 6sq.m of clear space).

BODYPUMP and LES MILLS GRIT Strength are weights-based workouts that use a barbell and/or weights plates, CXWORX requires a resistance band and weight plates and RPM requires a stationary cycle.

It’s important that you hydrate before and after your workout. You don’t need anything fancy, good old H2O will do the trick.

What is LES MILLS On Demand?

Offering over 800+ online workouts which includes yoga, mindfulness, strength, cardio, high intensity, kids and teens programs – there’s something everyone can do anywhere, anytime, on almost any device.

Who can access the LES MILLS On Demand offer?

We are providing this offer exclusive to existing members, staff and select customers. Through your unique YMCA access link, you will have access to this LES MILLS On Demand offer to utilise with your friends and family to work out together.

Can our family and friends use it?

While this offer will be exclusively sent to staff and members/customers, you have the ability to participate in the LES MILLS On Demand with your family and friends at home.

Are we charging people for LES MILLS On Demand?

No, there will be no fee. We are reducing the barriers to participation by making this service unlimited and complimentary whilst our sites are closed. There is usually a subscription fee to utilise the LES MILLS On Demand, however we’ve worked with Les Mills to provide this for free for 60 days and we are passing on this goodwill to our Y community.

Can we distribute the LES MILLS On Demand access link to the broader community?

No. This LES MILLS On Demand offer is exclusive to members, staff and volunteers to support you during this time.

LES MILLS are offering a different level of access to a limited range of free workouts for the general community - check them out here.

In saying that, you can use your LES MILLS On Demand program offering with your friends and family at home.